Five original jars of cooked beans that you just need to heat and serve

Buckwheat, lentils, beans … Vegetables They have cultivated countless cultures for centuries. The high content of proteins, iron, fiber and carbohydrates (among many other properties) make them one of the main dishes of world cuisine.

Of course, preparing dishes with legumes is cheap, but not so simple, because typical Spanish recipes have a long tradition in which a lot of time is devoted to the preparation of each pork. But that has changed and now we can find them in pre-cooked jars to arrive and heat in the microwave or home boiler.

We all know Asturian beans or Leonese stewed, but in addition to these classics, this article will introduce you to other original canned vegetables that are accompanied by many other ingredients that make them a perfect and balanced dish.

Lentils with vegetables

The possibilities of this legume are endless: from hamburgers to tacos or salads, to our grandmother’s typical lentil stewed rice, now also in Litoral cans.

In this case, the high content of vitamins and plant proteins in lentils and the variety of nutrients in vegetables make this dish a nutritious dish with flavors of zucchini, carrots, peppers, green beans, eggplant and peas. Packing 10 cans 18.50 Euros.

Pepper with chicken

A complex, tasty and easy-to-prepare dish provided by Abricom. Just close the lid, bake in the microwave for three minutes, remove the lid and serve deliciously. You will not even have to dye the dishes, as this pepper, in addition to chorizo, black pudding and pork sticks, comes with clay dishes to make it even more rural and warm to eat. Moreover, if desired, you can store it cold, but it is enough to store it in a cool and dry place at room temperature.

Menestra

This traditional Spanish stew is made with fresh ingredients, including vegetables such as asparagus, artichokes, carrots and green beans. But the stellar product by which we know the stew is peas, in this case from Navarre Cathedral.

Of course, the choice is yours: you can serve them vegetarian or stewed ham. Most importantly, in addition to being good for our wallets, they are also good for controlling cholesterol and sugar, preventing anemia, and improving mood.

Andalusian cooked

Another version of pepper as a main ingredient, but much more nutritious than eating it alone, as it is accompanied by typical stewed ingredients: vegetables, meat, pork bacon and sometimes sausages.

There is always an alternative to eating it in a good restaurant like the Cosido route, but this homemade and delicious canned food is enough if you are too lazy to leave the house and even prepare it as it is ready in two minutes.

Pinto beans Rioja style

In La Rioja we find one of the dishes in which, of course, legumes are its star product. If it is not a pinto bean, it is a Rioja-style caper, a bean (also red), but shorter and thicker than usual and typical of their gardens.

They can eat vegetables, but the most common way to prepare them is through their communion, so called because they are an essential accompaniment to Rioja’s recipe: chorizo, bacon and pork ribs. And so you can serve them to your guests, if you have one or more cans and cans in your pantry, for 2.23 euros each.

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