Lamine Yamal continues to grow rapidly. And not only is his figure growing as a player of the present and future of Barçabecause he gained ownership of the Barça team with only 16 years. He is also growing on a physical level, something important to establish himself among the elite of professional football.
The clearest proof of this growth is that Lamine Yamal have won, since the beginning of the current season, 7 kilos of muscle mass. In pictures from the beginning of time to the present, the physical change can be seen. The conclusion is the forward of Mataró He is stronger, more finished. The 7 kilos of muscle mass is due to the physical growth he has experienced since the start of this campaign and, also, because thanks to a strength plan that the club applied to him was reduced to a minimum the fat that he had and gained significant muscle mass.
As reported by MD, Lamine Yamal A tailored physical plan was created for him at the start of the season with the aim of making him a stronger and more powerful player. Of course, this is a plan adapted to his situation as a footballer who is in the growth phase. In particular, this is a specific plan to work on the concept of force to adapt to their new circumstances. And it’s the biggest demands of the schedule and the massive increase in the strength of the rivals they face and the pace of the game. It will not be forgotten Lamine Yamaldue to age, he should be facing top-class footballers youth.
The work force of Lamine Yamal It is adapted to his age in terms of workload and weight, although he has the same exercises and skills as his older colleagues. The forward does the same frequency but takes into account his chronological age (16 years and seven months), because he is still in a state of growth and development of his bones, muscles and organs with an added factor of a football requirement that First division and in a ‘big’ like Barça with all that it implies on an emotional and stress level, with a possible effect on the response of the muscles.
The strength plan prescribed is intended to strengthen the lower and upper body and is productive. Now the young player goes into clashes with rivals and they don’t throw him to the ground in the beginning but he resists the contacts. It also has the ability to sustain efforts. The best proof is that it is deployed in attack with a lot of risk and then also retreats in defense without a problem. He also had the power to hit the ball. SA Peter A strength plan was also made for him and in his case the fruits are also visible in his physique because he looks more muscular.
It just didn’t grow Lamine Yamal at the muscular level but it has also been done at height. So far in this period it has grown two and a half centimetersand it is expected that it can grow another centimeter, so that by the end of its growth phase it will reach 1.80 meters.
Source: La Verdad
I am Shawn Partain, a journalist and content creator working for the Today Times Live. I specialize in sports journalism, writing articles that cover major sporting events and news stories. With a passion for storytelling and an eye for detail, I strive to be accurate and insightful in my work.
