Five Delicious, Healthy, and Low-Sodium Recipes for Self-Care

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Our health is closely linked to our diet. This is what we all already know. And controlling the level of salt that enters our body is essential if we want to stay healthy and keep our cardiovascular system in top shape.

The World Health Organization itself recommends reducing sodium intake to less than 2 g per day, which is equivalent to 5 g / day of salt, and to achieve this goal the best plan is to turn to new products, to choose a diet rich. Fruits, Vegetables, Vegetables Whole grains, When escaping from processed foods. If you are looking for delicious, nutritious and original ideas to implement in your kitchen, here are five healthy and low-sodium recipes to take care of yourself from the inside out.

Lupine humus

If you want to offer a different, original and even daring food, take a look at this lupine hummus because besides it being healthy, there could be no more Easy to do. You will not need to prepare it for 15 minutes and you will need only 450 grams of boiled lupine peel and mix it with two tablespoons of tahini, one lemon juice, garlic cloves, a little clove, 100 g of natural. Yogurt without sugar, 50 ml of olive oil and ground pepper. When you have a homogeneous mass you will be ready, and if it is too thick, you can always add a little water and grind it again to make it smoother. If you follow it with crudite, the dish will already be round.

Apple, walnut and celery salad

To get rid of more traditional salads, here is one A new, nutritious and appetizing option Based on apples, nuts and celery. To prepare it, start with half a Granny Smith apple and half a Red Delicious apple julienne to squeeze with lemon juice. Meanwhile Julien add half a red onion and celery to an abundant tablespoon of chopped walnuts. Apples Mix vegetables and nuts and add half a cup of cooked brown rice if you want to give more consistency. When you have everything, mix with EVOO and a little pepper and that’s it. It will take no more than 10 minutes to prepare and you will have a full, healthy and aromatic salad on the table.

Boiled pawn with apples, chestnuts and oranges

Lombard is traditionally associated with Christmas, but the truth is that it is a A fantastic resource at any timeEspecially in early spring. Start by preheating the oven to 200º. Before heating, wash and press the red cabbage, peel the oranges, peel the skin and press the apples. In a large saucepan, heat 3 tablespoons EVOO and add the orange peel, 1/4 teaspoon cloves and cinnamon stick. After a couple of minutes, add red cabbage, 30 g of brown sugar, orange juice, 180 ml of red wine and 30 ml of wine vinegar, and after a couple of minutes, add 200 g of already boiled and grated chestnuts. After five minutes we turn on the high heat to bake everything for 30 minutes. If you see that it is too dry, add a little wine.

Roasted salmon with basil

Let’s go for the main course Simple, rich and, above all, healthy. Start with four tablespoons of chopped fresh basil, one tablespoon of chopped fresh parsley, two tablespoons of lemon juice and one tablespoon of crushed garlic. Stop and in the meantime add a little EVOO to the four salmon fillets, to which you can also add pepper to taste. Now use the first mixture to cover the salmon and transfer the fillet to a very hot pan, place on the skin. Leave it like this for five to seven minutes, depending on the thickness of the fillet, and then turn it over to cook for another three to five minutes on the other side. When ready, serve with a few lemon slices.

Chia Pudding

And we end up with something sweet. Chia Pudding, which can be a Dessert rather than breakfastAnd it blends well with fresh or dried fruit. To prepare it, mix 500 ml of coconut milk, half a teaspoon of vanilla extract and two tablespoons of honey or vegetable syrup in a bowl if desired. Add half a cup of chia seeds to this mixture and mix well so that the seeds are evenly distributed and there is no cream in the pudding. Serve in separate containers and refrigerate overnight. When you remove them, they are ready to eat.

At the table with Fontarel Zero Sodium

No low-sodium diet would be perfect if we also did not take care of our most basic and necessary food: water. This is why Fontarel Zero Sodium helps maintain a healthy diet as it is The only sodium-free water on the market, But with all its minerals. In Granada, by drinking water from a Loya spring and using state-of-the-art sodium elimination technologies, Fontarel Zero Sodio becomes the freshest and healthiest water, so you can get the 2 grams of sodium your WHO recommends. Without the taste of other products per day. So you can have water on the table to help you maintain a healthy lifestyle and which, in addition to daily drinking, can be an excellent ally in preparing sodium-free meals.

Source: El Diario

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