Have you ever choked on a blanket out of anger? Or danced around on your anger? Did you crush them with a sword or scream at them? No? Trainer Petra Döller shows methods in workshops on how to do this correctly. We have tried it out for you and have many tips (see also the video above) on how to transform your anger into life force.
Do you remember what was important as a child? Exactly, be good, be quiet, behave. What if you were angry and just wanted to scream really loudly? Right, then even more. At least that’s how it was for most of us. What have we learned from an early age? Yes: expressing feelings is not desirable, especially not our anger.
Source: Krone
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