Ways to Reduce Resentment – Anger Workshop: How to Yell Your Way Out of Resentment

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The German outrage is currently on everyone’s lips. Their resentment is partly understandable. But for their own health: a workshop with trainer Petra Döller might be good for the farmers. Because she knows how to convert anger into precious life energy. Could you also use some tips? No problem, dear readers: we have tried it out for you!

Do you remember what was important as a child? Exactly, be good, be quiet, behave. What if you were angry and just wanted to scream really loudly? Right, then even more. At least that’s how it was for most of us. What have we learned from an early age? Yes: expressing feelings is not desirable, especially not our anger.

Source: Krone

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