The days are getting shorter, the sun is noticeably less – and the mood changes, even leading to ‘winter blues’ for many people. Even enough sleep cannot help people who suffer from fatigue and the like. But what can help? We asked the expert!
Fatigue, lack of energy and drive, but also a certain sadness can affect you in the cold months – and can be signs of the so-called ‘winter blues’: a condition in which people become increasingly withdrawn, less socially active and often lose. herself into worrying, says psychiatrist Elizabeth Harmankaya. “It is a phase when people fall into a certain melancholy due to the darkness and the approaching end of the year,” she says.
Source: Krone
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