Endrick, The 16-year-old is on the cover of Brazil’s GQ magazine and reveals here the young footballer’s plan to be signed by Real Madrid, which will arrive in 2024. Endrick follows a strict diet and a physical and tactical work plan to improve your performance. A plan designed to improve your performance now and, more importantly, in the future.
Endrick’s diet It was designed by the Palmeiras nutrition team and closely supervised by Rildo Félix, chef who has been working with the player since mid-February. “The daily feeding schedule is posted on the refrigerator, along with the five meals that the child needs each day. For breakfast, for example, Endrick likes to eat tapioca and eggs or ham and cheese pancakes. He also has to eat chopped fruit that with yogurt. Another element that cannot be missing in the first hours of the day is a juice to increase energy composed of 6 fruits: strawberry, pineapple, lemon, orange, plum and grape,” says GQ Brazil, which shows that Endrick is not used to eating sweets and does not like vegetables.
In addition to that diet, endrick He does physical work in addition to what he does at Palmeiras. He does that extra work with his father, Douglas Ramos, and his uncle, Silas. The young player does not forget the tactics that he also takes seriously. “The goal is for him to enter the field knowing what the opponent’s weaknesses are. The analysis of the opponent is done by the father in collaboration with a tactical analyst, who records videos explaining the movements of the opposing defenders and how the attacker can move to create space”, explains GQ Brazil.
Source: La Verdad
I’m Rose Herman and I work as an author for Today Times Live. My expertise lies in writing about sports, a passion of mine that has been with me since childhood. As part of my job, I provide comprehensive coverage on everything from football to tennis to golf.
