This is what Usain Bolt does to maintain his good physique

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Usain Bolt He is one of the greatest athletes of all time. Winner of eight Olympic golds and ten golds in National championship, his sports career ended in 2017. However, the Jamaican continued to practice sports all these years. A keen football fan, he tried his luck in the Australian league in a short-lived venture and then participated in exhibition matches.

In his 37 years and after a difficult year marked by a financial scam in which he became a victim, the world record holder in 100 and 200 meters shared on his social networks one of the exercises that helps him stay in shape. In the photos he can be seen exhausted after running up the stadium stairs Freedom Park. The video was accompanied by a cryptic phrase: “What we’ve been through is more than words can say.” A sign of the good physical condition of Bolt, who is still in top shape.





Source: La Verdad

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