Remco Evenepoel has completed a 2024 to remember. At 24 years old, the Belgian is one of the best cyclists in the peloton and is set to continue making history. Second only to an elusive one Tadej PogacarEvenepoel became the second rider in the UCI ranking this season. A special year for him, marked by two Olympic golds in Paris (in the road test and in the time trial) and his third place overall in the Tour de France in his debut at the French round.
A year ago, the cyclist of Soudal Quick-Step He opened a YouTube channel where he started uploading content related to training and competition. In the last video he shows what a day with a double training session is like and how he eats for it.
Remco He explains what his two training sessions consist of and everything he eats from the time he wakes up to the time he goes to bed. Also, it counts the total calories consumed and also the calories you burn while cycling.
At the end of the video, Evenepoel does the math. Everything intakes add up to a total of 7,000 caloriesduring the first session He burned 3,500 calories, in the second 3,000 and another 1,500 related to the functioning of the metabolism. So, a caloric deficit that helps “lose some weight.”
Source: La Verdad
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