Zersenay Tadese He is the longest holder of the world of the world of half a marathon. He founded it in March 2010 in Lisbon and held it until October 2018. It was over eight years of reign in which science wondered if the human capacity He reached its limits. The most scandal of the work of the famous Erythe Corridor was that he beat the record without using avituallamientos. Tadese is incapable of drinking or gel in full physical effortA disability that could save the entire race of his sports at minor distances, but it prevented him from performing in a marathon. At that time, a social debate was established in the world of background reviews where determining the value of sports nutrition was a question I can run a half marathon at 58’23 No need to worry about your diet.
But what Tadse He placed on the table a basic information to improve performance. Allows his parameters to discover human limits in their natural state. From this, the academic nutritionists such as Armand Bettonviel They study human physiology to add performance improvements without crossing the doping border. His study, Eliud Kipchoge, beat the note in the marathon world And all the plusmarks of background tests are falling with amazing speed.
Geoffrey KamwororWith 58’01 Chrono on the 2019 Copenhagen average, he approached an unimaginable Berrera. Kibiwott Kandie He crossed the barrier one year later with a sensational 57’32 mark in Valencia. Next year, Jacob Kiplimo He shaved that brand in a second, the same thing he did Yomif Kejelcha In October last year to record at 57’30.
What he did Kiplimo In Barcelona it is to bring human capacity toward another size. Broke the unimaginable barrier of 57 minutes (56’42) included Some rhythms a few years ago is common in the shortest trial. During ‘Mitja’ linked to 10km at 26’20, less than the official world record (26’24).
The new Fondistas They are able to prevent agonizing rhythms in longer periods Because instead of using slow fat assimilation as fuel, they put glucose first. They are able to change their metabolism to a Specific training in the digestive system They are allowed to eat up to 120 grams of carbohydrates per hour. Some advances that, along with the improvement of supersonic shoes with carbon plate and new training systems, are committed to Divide the long -term barrier of two hours into the marathon.
Source: La Verdad
I’m Jason Root, a professional writer working with Today Times Live, the premier news website. I specialize in sports writing, covering the biggest stories in the world of athletics. With an eye for detail and a passion for storytelling, I provide engaging and informative articles that capture the key elements of any event or issue. My work has been featured on numerous respected websites and publications around the world.
