Sabalenka, to Zverev in Wimbledon: “If you keep it, it will destroy you”

The bellruse tennis player Aryna Sabalenka He did everything in his hands to end the number one in the world and champion of the Grand Slam. He needs to put in so much behavior, balance his play, deadly guns positive and also negative. The double mistake was proven when it was their weak moment, when he was shaking for pressure.

He works, in a double sense, the technician and the mind. He signed a biomearch specialist to study his sack movement since the ball was thrown away. And he put himself in the hands of psychology to rearrange his mental health.

This resulted. Note that “I have a psychologist for five years of my career, I stopped in 2022,” he said according to German confession Alexander Zverev After disappearing in Wimbledon, where he said he felt “empty”, “in a hole”, opening the possibility of putting himself in the hands of a therapist, knowing that the problem was mentally.

“It is incredible to hear it from someone like Alexander, because he is always surrounded by his family,” Sabalenka said. Sascha Zverev Continuing travel with his father and coach Alexander, as well as your ex -hurried brother Mischa.

Sabalenka Invite your colleague to share your suffering. “You need to open your loved ones, people who can accept what you are going through. As you begin to talk about your problems, you begin to realize many things. It helps to solve them. If you keep it, you will destroy it,” he said.

He didn’t go to the psychologist, but he relies on his team. “We have a lot to talk about, whatever because I know they won’t judge me or blame me. They will accept it and we will miss it. This is the best advice I can give Sascha,” said No. 1.