We often think about how Make our diet a little healthierWe find food in the fridge or pantry that we do not know what to do with or we get tired of preparing and eating such dishes as usual.
Help us make sure our recipes are healthy and original, using waste, Project Conscious food is a strategy that, with the help of culinary and nutrition professionals consulted by the Red Cross, aims to promote healthy, conscious and sustainable nutrition to the entire population.
Within the framework of this initiative, St. They give us five varied and attractive recipes Which, in addition to becoming stellar dishes on your tables, will be a delicious way to introduce other ways of cooking at home.
1. Turkey salad
This quick and easy recipe for two servings can be prepared with leftover meat and some of your favorite fruits that have been in the fridge for a while and start out bad. Also, if you want to add carbohydrates and protein to your dish (or you want to make your salad gluten-free), you can exchange couscous for quinoa as it is also a good alternative.
2. Lentil burger
In fifteen minutes you can prepare these two portions of different burgers, which, if you still do not believe in all the possibilities of vegetables in the kitchen, you will already have proof of that. It is a great idea to use avocado season to prepare recipes and thus minimize its environment and social impact.
3. Eggs in tomatoes and tuna
Two servings of this delicious dish in 25 minutes? Aside from the fact that it is quick and easy to make, it is an excellent recipe for using those very ripe tomatoes that you do not know what to use. As a bona fide advice, the best option for buying canned tuna is its natural version or olive oil. If you choose the latter, you can use the oil to cook or prepare a salad.
4. Chicken leek
This is a perfect recipe for four servings to avoid frozen leftovers from other recipes in a tasty and healthy way. The door is an essential flavor to this pie, but if you want to give it a little more life, you can slow down any kind of pepper to your taste. Also, try to leave out the usual creams, use natural yogurt or, in this case, coconut yogurt.
5. Apple bread pudding
It’s time for dessert lovers. This two-serving pudding is the one who will enjoy all the bread that hardens without realizing it. Also, using fruit in desserts – in this case apples – is always a good technique to enjoy them healthily without adding sugar.
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Source: El Diario
I’m an experienced news author and editor based in New York City. I specialize in covering healthcare news stories for Today Times Live, helping to keep readers informed on the latest developments related to the industry. I have a deep understanding of medical topics, including emerging treatments and drugs, the changing laws that regulate healthcare providers, and other matters that affect public health.
