In a world where stress and hecticness characterize our daily lives, we simply need to breathe deeply again. Targeted breathing training can help you rediscover yourself and relax your body. We did the self-test – and reveal tips for home and office!
“I can breathe – after all, I’ve been breathing all my life,” I think to myself. Julia Jagoditsch, breathing trainer, human energy specialist and children’s yoga teacher, greets me with a smile on her face: “Improper breathing patterns cause stress in the body. If you breathe shallowly and too quickly, your stress level increases, which activates your sympathetic nervous system,” explains Jagoditsch, and we are already traveling back to the Stone Age.
Saber-tooth tigers and sensory overload
The following situation: A sabre-tooth tiger in front of me – the bushes behind me – what to do? Run of course! “It causes stress. If you are in such an extreme situation, it is of course useful that the systems are running at full speed.” But what do I have to do with that?
Source: Krone
I am Wallace Jones, an experienced journalist. I specialize in writing for the world section of Today Times Live. With over a decade of experience, I have developed an eye for detail when it comes to reporting on local and global stories. My passion lies in uncovering the truth through my investigative skills and creating thought-provoking content that resonates with readers worldwide.
