Adjust the resolutions – how you can keep your motivation for sport

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The resolution of the new year is imprisoned quickly. The kilos are less likely to tumble, the situation comes, a routine appears. Then this means: overcome the bastard and bite through it. You can find out how that should work here.

“Krone”: The intention of the new year to do more sport should now have disappeared with many. How can you keep the motivation?
Wolf Miss. The crucial point is the motive for which I make the resolution of the new year. We live in a world where we are confronted with a lot with new trends. If the motive is “because everyone does it”, it is not enough to keep a little in the long term. Crucial question: what do I want to achieve?

Source: Krone

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