Spring is there – time to become more active again. Perhaps it is one or the other also motivated to lose a few pounds. The right combination between food and sport is crucial. But you should eat or eat better after sports and what? The “Kroon” provides answers.
How do I eat well when I exercise? How do I build muscles? Do you have to exercise on an empty stomach? How can I lose weight? What about the protein hype? With loud specialist knowledge you are almost filled with these topics – unfortunately also by people who are not so familiar with it. Trends and diets, food and sports tips come and go, other wisdom are always in fashion. The “Kroon” cleans up with food myths and asked the renowned dietologist Christine Schett on this subject. We summarize your answers in seven points.
Source: Krone
I am Wallace Jones, an experienced journalist. I specialize in writing for the world section of Today Times Live. With over a decade of experience, I have developed an eye for detail when it comes to reporting on local and global stories. My passion lies in uncovering the truth through my investigative skills and creating thought-provoking content that resonates with readers worldwide.
