The most important phase starts after intensive training: regeneration. If you help your body specifically, you can reduce painful muscles, accelerate recovery and increase performance. But which methods are really effective? A sports scientist explains what really works.
After the training is before the next training session! But only those who recover well can make progress and prevent injuries. Regeneration is the key to better performance and a healthy body. There are countless ways to actively support the body in recreation if MAG. Philipp Bör, sports scientist and personal trainer explains.
Source: Krone
I am Wallace Jones, an experienced journalist. I specialize in writing for the world section of Today Times Live. With over a decade of experience, I have developed an eye for detail when it comes to reporting on local and global stories. My passion lies in uncovering the truth through my investigative skills and creating thought-provoking content that resonates with readers worldwide.
