Rafael Nadal He spent a lot of time in the water. Not only because one of his passions is the sea, sailing on his yacht and swimming well with his friends. Also for being his faithful ally in the rehabilitation of his multiple injuries.
There was a lot of time in the gym, but also in the pool, where the joints suffered less.
It is also a good form of training. An aerobic exercise that helps improve cardiovascular capacity, which helps build physical endurance.
How much does it take? Rafael Nadal under water without breathing? He himself clarified the mystery by sharing a video on social networks. The tennis player dives into the pool at his academy in Manacor, in a dive that lasts 38-40″ (depending on when the timing starts).
Lung capacity and, above all, discipline to improve every day. At 37 years old, he takes care of himself more than ever, because this could not happen.
Source: La Verdad
I’m Robert Maynard, and I am a passionate journalist with experience in sports writing. For the last few years, I have been writing for Today Times Live. My main focus has been on sports-related stories and features. With my strong background in journalism and extensive knowledge of the industry, I am able to provide readers with well-crafted pieces that are both informative and engaging.
