The first days of the new year are over – and how far have you come with your New Year’s resolutions? Do you still exercise well, do you eat healthy or have you stopped smoking (again)? Didn’t you get any of this? Don’t worry, you’re not alone. How do you really hold on? The first step: read on.
Did you also start the new year very ambitiously – with many good intentions that should make your life better in 2023? So, are you still good at it or has target fatigue already set in? Those who have already given up are not alone: the majority of Austrians have already forgotten all their February resolutions – or have postponed them until next year. Our brains are responsible for this. How to outsmart it and achieve the goal? We asked experts.
Source: Krone
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