How can the quality of life enjoyed on vacation and the sense of lightness, lightheartedness and slowness in everyday life be maintained and cultivated? A psychologist from Burgenland provides answers.
Summer and the holiday season are slowly coming to an end. For many, the serious side of life begins again. To make it easier to return to everyday life, psychotherapist and stress management coach Elena Reiner from Oberpullendorf, who also dedicates in her practice in Vienna and online, recommends starting gently and not starting the first day at the beginning of the week to place. but in the middle of the week: “So you feel the transition as a less hard landing. In addition, the prospect of the weekend is an incentive to enjoy small pleasures on weekdays as well.”
Source: Krone
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