Healthy weight loss – what the latest diet trends really have to offer

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Especially now, with spring just around the corner, many people are looking for a promising method to quickly get rid of unwanted pounds. A new study from China is now upsetting many people who want to fast. We asked a nutritionist which nutritional trends are really worth it to finally achieve – and maintain – your dream figure!

Many people are restless not only because of the study, but also because of the countless options: cut out carbohydrates, install a calorie counting app on your mobile phone or avoid animal products altogether? We have examined the current programs and tell you which diet you can rely on with a clear conscience to lose weight in a healthy way.

Source: Krone

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