After training, during training: With the afterburn effect, more calories are burned after physical exertion. A Viennese sports scientist explains what is behind the phenomenon, how to use it correctly and which sports programs are particularly suitable for it.
If you want to combat stubborn fat deposits, you cannot avoid regular exercise. The good news for anyone who doesn’t like sports: the training pays off twice as much. Because if you feel comfortable after physical exertion, you will continue to burn calories for up to three days. What almost sounds like a dream is based on the so-called afterburn effect, also known as EPOC (excessive oxygen consumption after exercise) or afterburn effect. And this is how you can use it to achieve your summer figure in time:
Source: Krone
I am Wallace Jones, an experienced journalist. I specialize in writing for the world section of Today Times Live. With over a decade of experience, I have developed an eye for detail when it comes to reporting on local and global stories. My passion lies in uncovering the truth through my investigative skills and creating thought-provoking content that resonates with readers worldwide.
