Everyone can make their own contribution to happiness. Because happiness and contentment require the ability to enjoy. And that has to do with self-care. What helps is called ‘enjoyment’. No idea what that is and how it works? Don’t worry, we’ve researched it for you!
What about happy people, what is different about them? “They experience their lives as good, valuable and meaningful,” says psychotherapist, pleasure trainer and author Beate Handler. They feel at ease, satisfied, experience a kind of inner peace and the feeling of “controlling their own life well and being able to use their gifts and abilities”.
The condition for this is that you do it well yourself: “So I have to make it worthwhile to pay attention to my needs and wishes,” says Handler. But many people do not experience the daily beautiful moments, their moments of enjoyment, as such. And this is where “Savoring” comes into play.
Source: Krone
I am Wallace Jones, an experienced journalist. I specialize in writing for the world section of Today Times Live. With over a decade of experience, I have developed an eye for detail when it comes to reporting on local and global stories. My passion lies in uncovering the truth through my investigative skills and creating thought-provoking content that resonates with readers worldwide.
