A “like” here, a comment there, quickly send two or three messages and upload a photo, but then it’s finally over: the smartphone has long since conquered the bedroom and is often used there until the early hours before going to bed bed . But late use of social media can have “terrible” consequences.
A good night’s sleep is important for physical and mental health. But the former has suffered recently, as shown by a study published by Mississippi State University on the occasion of World Sleep Day on March 18, involving Viennese sleep expert Brigitte Holzinger. Accordingly, the frequency of nightmares has increased by 4.5 percent worldwide during the corona pandemic.
Source: Krone

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