Psychologist has advice – if Christmas is too stressful after a difficult year

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It has been a tough year for many. And now also celebrate? Without joy, without family, without friends? What to do? This cannot simply be ignored. A crisis psychologist explains how you can survive in what is actually a blissful time.

The death of a partner or parent. In addition, perhaps the threat to one’s own existence due to the flood. Or the loss of your job and all prospects. Many Austrians have had a challenging year. And now also Christmas! When others demonstratively wallow in family happiness, those who no longer have it suffer from feelings of sadness and Christmas blues. At work among people, but on Christmas Eve loneliness swallows you up.

The friends are part of their family. And to make matters worse, it is often holiday time. Even work offers no distraction. Even driving away or flying away isn’t an option: with glowing Christmas trees in hotel lobbies, constant ‘Last Christmas’ music and private gatherings, there’s no escaping the ordeal of bliss, even from far away. Read here how you can survive time well.

Source: Krone

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