Jump into the cool water – an ice-cold lake date with swimming trunks and a woolen hat

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Ice baths: a mix of shocking cold and endorphin-charged excitement. The “Krone” has the ultimate freshness kick. Conclusion: must be repeated!

“Are you crazy? Are you sure? Please take care of your heart! Have you thought about it carefully?”, These are the sentences with which my mother attacked me on the phone when I told her about my plan to take an ice bath to take. As a hot showerer, summer lover and friend of long bathtubs with the scent of lavender and classical music, I had to think twice about taking a dip in an icy climate.

But – you should not leave anything or many things untouched, especially if your health can benefit from it. In a weak moment I convinced myself to take the plunge – that sounds like an adventure. And after all, adventure is the icing on the cake of life. Unless the soup is 4.5 degrees.

Source: Krone

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