For body and mind – with these challenges to a new fitness level

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Are you looking for a new challenge for body and mind? Or do you just need a new incentive to get back to work again? Then staff coach Lukas Grigorescu has exactly the thing: challenges! You help to achieve a new fitness level.

There are these points on the way to your own desired figure that you do not want to reach, but it still does: the motivation has fallen, progress is stagnating, the desire for sport has disappeared. But these points are not an end station – but they have to be overcome. The St. Pöltner Fitness expert Lukas Grigorescu has a particularly good method: challenges (German: challenges). And the best thing about: there is something for everyone.

Source: Krone

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