We live in a Hyperconnected world, Featuring instant answers and rewards. Internet, Mobile Phone, tion and Communication Technologies (ICT), E-commerce Or working remotely has created a scenario I have never seen before. Digitization has radically changed not only the work environment but also the personal one.
According to the 2021 Global Report on the Digital Environment, prepared by Hootsuite and We are Social on everything that happens in the digital world around the world, almost 43 million people in Spain spend on average. Six hours and eleven minutes of network surfing And 80% connect to social networks for about two hours a day.
Therefore, many of them not only spend a good part of their working time related to the screen, but also spend many hours relaxing and socializing with these screens. Despite the benefits of digitalization, technological progress and its impact on people’s lives pose new challenges, and not all of them are positive.
When a relationship with technology causes us discomfort, we talk TechnostressThe term was first used in the 1980s as “the modern disease of adaptation caused by the inability to cope with new technologies in a healthy way.”
Over the years, the term has evolved to the present day as a negative psychological concept associated with the use of new technologies. Some of the most common symptoms that are usually manifested are: Irritability, AnxietyExcess weight, The appearance of fears And technology rejection.
This phenomenon is complex and can be caused by a variety of reasons such as lack of adequate training in new technologies, rapid pace of technological change, and increased workload. According to the National Institute for Occupational Safety and Health (INSST), we can talk about several types of techno-stress:
Technologies, especially ISTs, continue to evolve and change. This means that the vast majority of employees will have to update their knowledge multiple times during their working life.
It is not, therefore, a matter of resisting change, as long as we deal with it harmoniously and reasonably so that the tensions that may accompany these changes remain under control. There are several ways to achieve this:
The solution, which is far from rejecting technologies, is to know how to use them so that they do not adversely affect our health.
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Source: El Diario
I’m an experienced news author and editor based in New York City. I specialize in covering healthcare news stories for Today Times Live, helping to keep readers informed on the latest developments related to the industry. I have a deep understanding of medical topics, including emerging treatments and drugs, the changing laws that regulate healthcare providers, and other matters that affect public health.
