Almost everyone suffers from acne at some point in their life. Especially in adolescence, the stage at which – according to studies in this regard – the problem is affected More than 90% of people. Other papers emphasize that it lasts from 12% to 14% of cases until adulthood.
Acne is defined as an inflammatory process that damages the pilo-rabies unit: there is a Increased fat production Which closes the follicle (i.e. the small cavity in which hair grows) and pustules appear on them: characteristic acne.
Such bumps usually appear on the face. Often also on the chest and back. It does not have any consequences that harm physical health beyond the aesthetic aspect. But the latter is fundamental, because of him Psychological and social consequences. First of all, because of the stage of life in which he is usually higher.
“Acne can Make the teenager unhappy “Who can not maintain social life at a crucial moment in life,” explains the Spanish Academy of Dermatology and Venereology (AEDV) “Guide for patients with acne.”
The document adds that many people of this age have acne “They choose to lock themselves in the house And they refuse to live with their peers. ” Therefore, the characteristics of anxiety in adolescents and young people should be taken into account when analyzing each case. And also depressive traits in adults.
Acne risk factors
Acne is associated with many elements related to age. Are among the major risk factors Excess weight and obesity, Family wallpaper And certain skin types. This is confirmed by a study published two years ago in the journal Nature.
And what about food? Traditionally, some foods have been attributed the ability to cause or worsen acne. But for many years Science has rejected these versionsBecause it was not considered that there was solid evidence to support them.
However, about ten years ago, these hypotheses were “revived” – as a meta-analysis of the issue at the time – “based on observations of the effects exerted by some. Components of the Western dietIn the development of this pathology.
For a little over a decade from 2009 to 2020, More scientific articles About the connection between acne and diet That throughout the previous half century. This is indicated by a review of 53 studies prepared by researchers at the University of Catania in Italy and published last year.
This paper ensures that – although more research is still needed to determine the specific causes – there are “several Dietary factors related to acne“, As well as others who have” protective “abilities from this evil. Both food groups are described in detail below.
The most harmful food
- Among the foods that most contribute to acne are foods with a high glycemic index. That is, the one who raises the sugar level the fastestR. (Glucose) in the blood. White bread, mashed potatoes, boiled carrots, honey, processed grains and white rice Are examples of these products.
- A similar but not the same concept is glycemic load. It also measures the effect of each food on blood glucose, but takes into account the amount of carbohydrates contained in this product. Some foods have the highest glycemic load Raisins, not whole wheat crackers and pasta.
- If the diet is high in those food groups – and the like Sugary or energy drinksExcess insulin is produced in the body, which contributes to acne. In addition, of course, weight gain (as mentioned, a risk factor for acne), inflammation and the onset of diabetes.
- The milk products Is another group of foods that increases risk. In this case, because they are rich in estrogens, androgens, IGF-1 (a hormone that regulates the action of growth hormone) and bovine growth hormone. These components, according to researchers, contribute to acne.
- The chocolate There is another product that can cause – or worsen – acne. Specific tests were performed to determine if the trigger was in the chocolate itself or if it could be added milk or sugar. Indeed, it was chocolate.
- Finally, the analysis found that ჯერSaturated fats Excess fast food, fried and red meat are also harmful to acne.
Diet to prevent acne
In the opposite extreme – to prevent or minimize acne – according to Italian science studies, there are several typical products of the Mediterranean diet.
- On one hand, Whole leafy vegetables and fruits.
- On the other hand, products that contain omega fatty acids, from Vegetables such as avocados, walnuts and flax seeds.
- Რ as Fish BluesSuch as tuna, mackerel and salmon.
- And it is also associated with less acne exposure, which is highly consumed High fiber foods such as whole grains
- As an anti-inflammatory fat is recommended Olive oil.
In short, the generally recommended diet is both the healthiest and most beneficial for acne.
Beyond these findings, we must always remember that acne is caused by many factors and diet alone is not enough to prevent it. For this reason, the AEDV Guide above recommends, in each case, asking if there is a high consumption of any product that is causing the problem and, “If there are dietary disorders, normalize“.
In addition to diet and other risk factors, there are other possible causes of acne, especially in adults. The manual notes From medications, infections, and hormonal disorders to stress and anxietyWhich can also be detected in this way.
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Source: El Diario
I’m an experienced news author and editor based in New York City. I specialize in covering healthcare news stories for Today Times Live, helping to keep readers informed on the latest developments related to the industry. I have a deep understanding of medical topics, including emerging treatments and drugs, the changing laws that regulate healthcare providers, and other matters that affect public health.
