Save the series Healthy living habits It is necessary for good life to ensure good health and so on Healthy aging. However, over time it is important to incorporate other healthy lifestyle habits, especially in that case People over 65 years old.
Promotes healthy aging To prevent the emergence of some diseasesAs it may be Alzheimer’s Or other pathologies of the heart. A healthy lifestyle is vital for prevention.
Healthy habits for people over 65 years old
According to ოფლიWorld Health Organization (WHO), 22.3% of men aged 65 to 74 experience obesity. In the case of women of the same age, the percentage rises slightly to 26.32%. This is a big problem for the elderly because in the most serious cases, Obesity And A lifeless lifestyle They can make a person lose autonomy.
thus, To take into account this ᲯHealthy habits It will be a great improvement in the lives of the elderly.
healthy eating
From the age of 65, people need to have even more control over what they eat. While nutritional needs will remain the same throughout all adulthood, calorie intake will vary due to the changes that occur, especially in the case of retired people.
It is best to follow the Mediterranean diet in which it is consumed Seasonal food And fresh, as is the case with vegetables, fruits, and raw meats. Also, you will need a moderate reduction in salt and sugar consumption.
In daily exercise
The A lifeless lifestyle This is one of the most common consequences of retiring. It is therefore recommended a Sports routine from 65 years To prevent disease. In addition, some physical activity will help maintain both physical and mental balance, which is essential in the elderly.
Of course, before incorporating this habit into your daily routine, it is recommended that you visit your doctor for a thorough examination before engaging in any sporting activity.
Mental exercises as a habit for older people
In addition to physical exercise that will help keep the body active, it will be necessary to a Habit of cognitive exercises Or mental to keep the brain active.
You can play hobbies like sudoku or crossword puzzles, do puzzles or read. These activities are really simple but very effective in ensuring good aging.
Source: El Diario
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