The best happy tips – how to go through life happier again

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Optimism is currently top sport. Happiness researchers are encouraged with new findings: happiness is only ten percent determined by external circumstances, 50 percent genetically inherited – and now the good news: we can influence 40 percent ourselves. And so…

Happiness is not a bird, but a seahorse, Latin hippocampus. This is the name of the emotional control center in the brain. Your most important collaborator is the prefrontal cortex. Both brain areas respond to the release of endorphins, control negative feelings such as anxiety and stress, and can turn a negative mood into a positive one. A matter of brain metabolism. If this goes well, we feel it too. If he gets out of line, so do we.

Source: Krone

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