Walking Changes Lives – Why You Should Start Walking to Gain Weight

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It’s one of the easiest and cheapest things you can do for yourself: walking. What exactly does it bring you, why long-distance walking is becoming increasingly popular, when should you go and how walking can completely change your life? We have investigated this for you!

It is, as it were, a counter-movement to our fast times with constant accessibility and information in real time: “Nature has its own slow pace, which helps many of us return to the moment,” says hiking guide and author Claudia Schallauer.

The expert assumes that the walking trend will continue to grow – simply because long-distance walking or hiking is (re)discovered as “quality time together and also as a cross-generational experience or valuable me-time”.

Source: Krone

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