The latest findings show: even a moderately strenuous total exercise bout of three to four minutes per day halves the risk of heart disease in women! We will tell you here what is best for you. And: This does not apply to men.
About two weeks into the new year, the gyms are almost empty again – because many have already thrown their sporting resolutions overboard. By the way, there is a name for this phenomenon: ‘Quitters Day’ – the ‘day of those who give up’. This always falls on the second Friday of January.
One reason why so many people give up their sporting ambitions is the incompatibility of everyday sport with the demands of everyday life. But lack of time is no longer an excuse. A new concept promises help – at least for women.
Source: Krone
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