Movement is good – even during pregnancy. But which sports are suitable and what should the mothers expect to pay attention? There are many uncertainties between myth and reality. Sports scientist is allowed. Philipp Bör explains which activities are harmless and when caution was brought.
Pregnancy is a time of changes – physically and emotional. Many women wonder if they can continue to exercise or if they should be careful. “Sport during pregnancy is not only allowed, but even recommended. However, it depends on the right intensity and the selection of the sport, “said Sports Scientist and Personal Trainer MAG.
Source: Krone
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