Lent is over, but healthy eating would remain decisive to keep the body in harmony. Mindfulness trainer Sabine Stark has tips on how the weight can be kept or reduced.
Many people, whether or not they are in a believer, take the Lent Before Easter as an opportunity to remove candy from the menu or to omit alcohol. After these 40 days, most of them have enough fasting and they return to the old, not always health -promoting habits. Lent can also be used as a reverse swing for a permanent change in diet. The guidelines of traditional Chinese medicine can help, Sabine Stark, Mindfulness trainer and health and nutritionist after TCM in Höchst.
Source: Krone
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