What controls it and what drives it? Chronobiology gradually decodes our individual rhythm, which is determined by 25 genes and daylight. And she encounters surprising things.
On gloomy autumn and winter days, larks have an advantage: they leave the nest in the morning and fly into the day full of energy (although they also find it more difficult when there is little light). Owls are unlucky: they are nocturnal animals and have even more difficulty getting going in the morning. Thanks to short days, many people become increasingly tired and lethargic. Unfortunately, no motivational podcast can help here – who is an early bird (lark) or a night owl (owl) is determined by 20 to 25 genes and cannot be changed.
Source: Krone
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