Easily Berated – “Fasting Doesn’t Mean Going Hungry”

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After the gluttony during the carnival season, fasting begins again. Some want to keep it up for 40 days. But does that make sense and what is the best way to do this voluntarily?

Fasting is like New Year’s resolutions: the will is there, but the flesh usually gets weak at some point. That’s why before a fasting cure you first have to say goodbye to myths, such as the one that the kilos drop and everything is different after the fasting week, says Edith Kubiena. The nutritionist and dietitian from Neufeld (Burgenland) has specialized in sustainable weight management for over 30 years and supports people in learning new intuitive eating habits.

Source: Krone

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