Trend for those who don’t like sports – “Cozy Cardio”: fitness for the lazy people after the holidays

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Just don’t overextend yourself! After a cookie coma and New Year’s Eve parties, it is advisable to do some light endurance training to balance things out. Even if you don’t really feel like exercising, taking a few steps is very good. “Cozy Cardio” – fitness influencers show off the latest trend.

Dim lights, scented candles and a soft bathrobe. An XL mug of breakfast coffee in my hand, a Netflix series on the TV. Morning routine at Hope Zuckerbrow. There is no indication that the 25-year-old is currently participating in sports. But she runs on her treadmill – five easy miles – and does fitness for lazy people. Makeup and hairstyle fit perfectly without a drop of sweat. Essential, because the lady is an influencer and must be suitable for videos.

Source: Krone

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