Enjoyment, not sacrifice – Healthy eating: what we really need to know

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We are constantly inundated with new knowledge about healthy eating. But what really counts? How does healthy eating work? And how do you ensure that enjoyment is not neglected? We asked nutritionist Eva Brunner-Wildauer.

Crown: Mrs Brunner-Wildauer, how much does the general public know about healthy eating?
Eva Brunner-Wildauer: Unfortunately less than you think. Everyone deals with food every day and thinks they are an expert in it. A lot of ‘half knowledge’ is communicated in the media that, taken out of context, makes no sense. Awareness about nutrition and health has increased in recent years, but unfortunately too much information is of no use. Unfortunately, the feeling for your own body is somewhat lost.

Source: Krone

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