It is one of the most radical diets: Omad, or in short: one meal a day (a meal a day). “Krone” editor Vergil Siegl did the self -experiment and ate only once a day for a week. The goal: become slimmer and reduce the unnecessary hip bacon, in a short time: here are diet diary and what it brought.
One meal a day (grandmad) diet wins more and more followers. Only a large meal is eaten per day, followed by 23 hours of fasting. But what are the benefits of this radical method? First, a weight loss: the long fast window burns the body fat reserves because the insulin level drops and fat burning is stimulated. Many report rapid successes and the stomach reduces itself in the daily fasting period. We show what benefits the OMAD method still has in practice. In a diet diary, “krone” readers can now follow for the first time, what effects there will be in seven days, what SIEGL has specifically eaten and how the weight has changed every day.
Source: Krone
I am Wallace Jones, an experienced journalist. I specialize in writing for the world section of Today Times Live. With over a decade of experience, I have developed an eye for detail when it comes to reporting on local and global stories. My passion lies in uncovering the truth through my investigative skills and creating thought-provoking content that resonates with readers worldwide.
