New data from Google shows that about 10 billion people seek help with problems with their skin, hair and nails every year.
Low temperatures and low humidity make winter a tough season for the skin.
The body also burns more calories than usual to fight off colds, which is why we eat more than usual.
Kyle Crowley, Head of New Product Development at Personal Nutrition Specialists, promises to keep skin healthy, and it’s not normal. Collaborated with Skin Rejuvenation Specialist, Dr. Stephen Humble.
Find out how changing eating habits can contribute to the most common skin condition in the top five skin this winter.
1. Dry skin, eczema and psoriasis
Dry skin is the most common problem that people face during winter skin care. Not only do we experience weather disturbances like wind, rain, and snow, but we often experience micronutrient deficiencies when we change our diet for more convenience.
Vitamin D has been shown to significantly improve dry skin, including symptoms of eczema and psoriasis.
Kyle went on to say: “ Since the UK is severely deficient in Vitamin D in the winter, supplementation is an effective way to maintain our levels.
Dr. Hempel added: “It is important to have a diet rich in a variety of vitamins. Vitamins are essential molecules for optimal body function, but are not naturally produced in the liver, so it is ‘vital’ for life to include them in the diet. The skin is an organ, Like any other organ in the body, vitamins such as vitamin D are essential for maintaining healthy skin.
2. Acne and oily skin
Acne can be caused by what we eat and it is difficult to control because in cold weather we naturally love carbohydrates and other unpleasant foods.
Experts say that certain foods like white bread, pasta, white rice and sugar raise your blood sugar faster. This causes the body to release insulin and can lead to an increase in spots in us. This extra amount of insulin is said to make the glands produce more sebum, which closes the pores and increases acne and greasy residue on the skin.
Kylie and Dr. Humble say avoiding these foods is the best way to lower your acne risk, but since it’s not that easy in winter, there are other things we can try.
“Ingredients like zinc and vitamins A and E are known to help,” Kyle said. Vitamin C is also important because it acts as a powerful antioxidant. Try offering them as supplement tablets to maintain a consistent intake throughout the winter months. “
“Vitamin C is powerful, but other antioxidants can help,” Dr. Hempel added. “Others include ferulic acid, phloretin, resveratrol, and vitamin E.”
3. Fine lines and wrinkles
They are often Googled for fine lines and wrinkles as well as ways to reduce their appearance. Collagen is a protein that maintains the density of our skin. Experts say it’s essential to maintain collagen production to reduce fine lines and wrinkles.
“Vitamin C is still important when it comes to a lot of us,” Kyle said. It plays an important role in collagen synthesis within the body and helps to stabilize the two enzymes prolyl hydroxylase and lysate hydroxylase and strengthen collagen molecules in the body.
Dr. Hempel added: “Minerals are just as important when it comes to anti-aging, while zinc, copper and selenium are ideal for the skin. They help maintain the metabolic and immune functions of the skin. Without them, we are more likely to age prematurely.”
4. Rosary
Rosacea is very common in adults in the UK and most commonly affects the nose, cheeks and chin. Dr. Kelly and Dr. Hempel say this condition is often associated with gut health and an imbalance in the microorganisms that live there and on the skin.
“Probiotics and foods high in fiber are known to promote good bacteria that can reduce rosacea symptoms,” Kyle said.
Dr. Hempel added: ‘Dietary modifications that can include probiotics can reduce rosacea. Another simple and important tip for rosacea is to eat a healthy, balanced diet and to avoid strict products.’
5. Irregular face color
Eliminating sugar from the diet is said to be the key to improving face and skin tone.
Kyle said, “A low-sugar diet has great benefits for the skin. Excess amounts of sugar cause sugar. Glycation is a process that occurs when blood sugars attach to and break down body proteins, depleting collagen, accelerating skin aging and hyperpigmentation.”
Dr. Hempel recommends that a diet closest to the Mediterranean diet is best for the skin. He said: “The Medi Diet has everything you need, including superfoods and is well balanced. It is relatively low in carbohydrates (especially with a high glycemic index or sugar).
Source: Belfastlive
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